With the kind of lifestyle most of us are living today, stress affecting the quality of life. It is important that we understand the ill effects of stress on our body to be able to prevent them. Stress leads to many physiological and psychological changes in our life. It could lead to early signs of aging, less immunity, more prone to infections and diseases like diabetes and hypertension. Constant stress could also lead to anxiety and depression. Women with constant stress could become highly prone to Polycystic Ovarian Syndrome (PCOS). Stress acne is also a common problem in young adults and teenagers. Stress leads to insomnia in some, which again makes you prone to dark circles. Hence stress affects our life 360 degree.
There are ways to manage stress on the spot, increase your threshold and to prevent the damages due to stress. If you wish to enjoy a healthy life with a younger and glowing skin, you must be aware of all the three possible ways.
Relaxation techniques are many including imagery exercises, breathing exercises and so on. Music therapy plays a very important role in de-stressing. There are various types of music tracks designed for relaxation, Mozart Music being the most famous one. For better results and effects one could combine the relaxation techniques with music therapy. This combination therapy is very beneficial in managing insomnia. Aroma candles and yoga is also a good practice for improving your stress threshold. Antioxidants are beneficial if fighting the free radicals which are found in our body due to stress. Good sources of antioxidants in our daily diet will help in preventing the damage from the free radicals, green tea being an excellent source. Also spa therapies and good facial massages help in relaxing your mind and body.