Folic acid is a pregnancy superhero. Taken before and during pregnancy, it helps in the heathy formation of cells in your baby, especially of the brain and spinal chord. It also helps in reduction of Anemia in woman, and helps in regulating mood swings during menstruation and menopause.
1. Helps in the heathy formation of cells in your baby, specially for brain and spinal cord
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Adults over 18, including pregnant women, should not take more than 1,000 mcg of folic acid a day.