Turmeric is undoubtedly a wonder spice. Loaded with various nutrients like vitamin C, E, K, proteins, dietary fiber and calcium it helps in overall well-being of the body. The antifungal, antioxidant, antibacterial and anti-inflammatory properties benefit the skin. It helps in repairing the damaged skin and also cures inflammatory skin conditions. When consumed every morning with a glass of warm water and lemon, it helps detox your body and infuse in your system the required antioxidants.